The food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than advertised.

Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket might contain a lot more calories than advertised.

Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket may contain…

Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the…

Food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than advertised, according to a study published in the Journal of the American Dietetic Association.

By MICHAEL HILL Associated Press Writer Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than…

Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer…

Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than advertised.

Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the…

We had a couple grilling steaks in the freezer, the husband saw steak subs on Phantom Gourmet , and immediately asked me to try to make him my own version of a “steak bomb.” I was going to save this for WCW, or Wicked Cheap Wednesday to new readers, but I couldn’t! … Put into your favorite bread/roll (we used…

Plenty of eggs, butter, dried beans, lentils and chicken/beef broth in the freezer, homemade pickles, condiments such as mustard, mayo & ketchup . Lots of whole spices. Each week, I order a whole chicken, large cut of beef, lamb or pork. … The information you find here at The Nourishing Gourmet is meant to help you become a better cook!…

I’m surprised to discover I didn’t blog the plum ketchup recipe so here it is, just on the off chance anyone’s got plums in the freezer to use up: Plum Ketchup by Angela Nilsen 1.25kg plums, stoned and quartered …

A garden is the cheapest, easiest way to add a gourmet touch to your cooking (or your Christmas gifts!). Herbs, in particular, are easy to grow, and nothing will spice up your everyday cooking quite like fresh herbs. … that require a significant investment in time/money are things like tomatoes and peppers–both of which provide the successful gardener with tons of byproducts (salsa, tomato…